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Coaching is a goal-orientated process consisting of the following steps:


  • Exploration - highlighting an issue or problem that you wish to look at

  • Challenge - looking at challenges to your current mindset regarding the issue

  • Goal setting - setting a realistic goal to create change

  • Action Plan - establishing a plan to achieve the goal and supporting you as you execute the plan

  • Review - reviewing the process and understanding learnings and how you might take this into other areas of life


Thus coaching with its goal-orientated focus will help you imagine a better possibility for yourself and support you in achieving it.  Coaching opens up future options, opportunities and ultimately success.

Coaching is invaluable in many different areas to individuals and to groups:  life coaching;  parental coaching;  corporate coaching;  leadership coaching;  health and wellness coaching.

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